السلام عليكم ورحمة الله وبركات



Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

" May U be blessed with the love and protection of Allah

Now& always."

really

it is a very nice informatiom

thanks alot sis

&

may allah blessed you

Thanx dear 4 ur health information

God gives u a well ^_^