Preparation
-Recognise the reason why you eat more food than your body needs.
-Do you overeat for emotional comfort?
-Do you overeat becouse you are depresserd?
-Do you overeat you have a love of food?
-Do you eat the wrong things becouse you are disorgnising?-Do you overeat becouse you are stressed
?
what do you think the solution for you or who have this problem?