منتديات جعلان - عرض مشاركة واحدة

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السلام عليكم ورحمة الله وبركات

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

" May U be blessed with the love and protection of Allah

Now& always."