Three steps,,,,,

[اسيرة الامل]

Three steps to fitness

Hi every one..how are u today? i read this topic from magzin ..and i want to benefit you
if you suddenly change all your eating habits on the first day of the new year,your body will fight back and work against you , thinking that there is a sudden onest of famine and you will feel really hungry and symptoms!
what you need to do is to develop successful habits. people who mange to maintain a healthy weight have generally developed successful habits that work.
if you are overweight and have wanted to make positive changes for some time, the first step is to recognise that drmatic change will not happen overnight.Big changes happen because you start with baby steps.
step1: Preparation

step2:know the facts

steps3:Get into successful habits
You may have programmed your self into self-destruct mode.Take time to prepare to succeed this time

[اسيرة الامل]

Preparation
-Recognise the reason why you eat more food than your body needs.
-Do you overeat for emotional comfort?
-Do you overeat becouse you are depresserd?
-Do you overeat you have a love of food?
-Do you eat the wrong things becouse you are disorgnising?-Do you overeat becouse you are stressed?

what do you think the solution for you or who have this problem?

[@متميز@]

Hi miss Aseirah

Thanks to u tpoic n what did u werit



i have a scagol 4 my heilth
body n i lik a do sport every day:vb98::vb98:

[اسيرة الامل]

Hi miss Aseirah

Thanks to u tpoic n what did u werit



i have a scagol 4 my heilth
body n i lik a do sport every day:vb98::vb98:



The sport is the good way to get better health..thanks for your comment
for the best Motmez

[ظبي الرواشد]

dear, aseera

i real enjoy ur ToPiC

OFCOURSE EVERY SUDDESSFUL ONE HAS PREPARATION ROF HIS LIFE
ESPIECALLY TO HAVE A GOOD HEALTH

MAY ALLAH PLASS U SIS

[اسيرة الامل]

dear, aseera

i real enjoy ur ToPiC

OFCOURSE EVERY SUDDESSFUL ONE HAS PREPARATION ROF HIS LIFE
ESPIECALLY TO HAVE A GOOD HEALTH

MAY ALLAH PLASS U SIS

Wellcome beuty
i am so happy for your words:rose2a:>>thanks
i have some steps
but i will see some other views from individual
after that i will add my stepstongue.

[Amri Cool]

Thank you Aseerah for sharing with us what you have read.. it is really nice one..

Well, I am not overweight… seems that is better

I agree with you that doing sports is the good way to have a nice body and health

All the best

[اسيرة الامل]

Thank you Aseerah for sharing with us what you have read.. it is really nice one..

Well, I am not overweight… seems that is better

I agree with you that doing sports is the good way to have a nice body and health

All the best

wellcome Amri co0ol
me too i am so far from the fat
but the sport is for every body not just who have overwight
i do sport for 2mintues after ftuer in this month
it's good for us

[جمانة]

Thank u dear 4 ur steeps

sometimes we need for these steps 2 make our body Petite

To be honest, I am not overweight but it should do fitness

Therefore who have overweight they should have a strong will 2 maintain their

weight

All thanks and appreciation 2 u

[الخـــــارج عن القانـــون]

that is a nice one

keep up the good work

[اسيرة الامل]

it's okay for every one not just the fat people sweety
thanks for your word jomanaaah

also thanks Al karj for put your space in my issue

[أصالة الشرقية]

Wellcome beuty
i am so happy for your words>>thanks
i have some steps
but i will see some other views from individual
after that i will add my steps